Pan-Seared BlueFish (sablefish), Red Chili stuffed with Dill infused Mashed Rice, Kyuri, Portobello Confit, Campari Butter Seafood Espuma with Tomato Broth.It's no fish tale!
And after all fats are not created equally...anyone disagree? ...
For years, mono- and polyunsaturated fats have been lauded for being "heart-healthy." On recent research suggests that a group of polyunsaturated fatty acids which is called omega-3 may actually lower the risk of heart attacks and stroke. (well thats the good part of it)
For years, mono- and polyunsaturated fats have been lauded for being "heart-healthy." On recent research suggests that a group of polyunsaturated fatty acids which is called omega-3 may actually lower the risk of heart attacks and stroke. (well thats the good part of it)
But, it doesnt mean any excess of Omega-3 Fatty Acids is well benefit for our Human Body. Thats because a different research has also mention that and any excess of Omega-3 Fatty Acids consumption will reduced glycemic control among diabetics & increase the bleeding by a patient whom is also taking aspirin or warfarin (pain killer tablets) similiar to Panadol i think?
So all you frequent hungry food belly's, please know what are you eating before a doctor tells you what to eat!
With what have already said above I'm preety sure many of us are now curious on the exist of Omega-3 fatty acid when it comes to seafood, hmmm...well all i can say is try not to be picky after you know all this!! because the most widely source of Omega-3 fatty acids are commonly from cold water oily fish such as salmon, herring, mackerel, anchovies, lake trout and sardines.
And at least now you'll know why u have bad breath after u eat this kind of fish!
Hallelujah :)
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